Energizing Oat Bars

 

These homemade oat bars are perfect for snacking, they are healthy, filling and taste amazing. The oats are a great source of good carbohydrates and fiber and will keep you feeling full for a long time. You can use this recipe as a base and add your favorite ingredients to make these the perfect healthy snack for you.

Oats, a naturally gluten-free grain, are high in protein, fiber, and vitamins which makes them a great option to choose for your healthy diet plan. They have a lower glycemic index than other grains and are nutrient dense which help you feel satisfied for longer.

These bars are easy to take with you as a snack during the day. I make a batch of these during the weekend and keep them in the freezer to have them ready to take with me as a snack on the go.

What do you need?
  • 400 grams applesauce
  • 200 grams oats
  • 100 grams of dried berries
  • 20 grams chia seeds
  • 100 grams of dried berries
  • 50 ml agave syrup
  • 15 ml flax oil
  • 5ml vanilla extract
  • 5 grams cinnamon
How do you make these bars?

Mix all ingredients together until a loose dough forms. Use a brownie baking mold and spread the mixture evenly. Bake in the oven for 30 minutes on 175°C.

This batch makes around 12 bars of 147 kcal each.

Please let me know once you’ve tried this recipe. What did you add to your oat bars? Let me know in the comments.

Find more healthy recipes here

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Energizing Oat Bars_by www.thefitmunchies.com

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